Full month meal plan for the family.

My template for a four week meal plan and some tips on how I do it.

Add to the list of things that I can't for the life of me figure out why I ever bought in a box: pancakes. 

Pancakes and waffles are so easy to make from scratch. Call me lazy, but I love a recipe that's versatile and adaptable to a number of uses. I like to think about it once and use it a lot - and this one definitely fits that bill.

My kids love those little fruit leathers from the store. I refuse to buy the cheap ones that are filled with artificial stuff, but the better quality ones get expensive - especially when they want to eat 2 or 3 at a time! So having a quick and easy way to make my own seemed like a great idea.

Once you've had good homemade stock you'll really never want to go back.  The store bought stuff tastes so bland, or sometimes tastes like nothing but salt.  I love good chicken broth.  I love it so much that sometimes it doesn't survive long enough to make it into soup.  When someone in the house is sick, I make up a big pot of it and drink as much as I can.  I think it's the definition of classic comfort food, and it's so good for you.  Just do a quick google on the benefits of bone broth and you'll find pages and pages of info.

This is a super quick and easy one that I made for dinner last week. It turned out so yummy that I figured I'd better share the recipe. This is the kind of soup I love to make, it's fast, it's healthy, and it's a big crowd pleaser. 

I've got a couple of kids home sick today, and one of them asked for a smoothie.  I was hesitant to oblige him, because the last thing I need right now is somebody losing their berry smoothie all over my white couch. But he did need to get a little something in his stomach. So I thought for a moment about what are some of the classic things we are taught are good for upset tummies, and realized that I could make a smoothie out of those.  So here is a very simple tummy soothing smoothie. It's not the tastiest smoothie I've ever made, but really it's not bad, and hopefully is just the thing that a little tummy needs. 

Schedule

This lentil soup is hearty and comforting and great for those nights when you need something to warm your tummy. It's super easy to make and it has a great balance of veggies and the delicious taste you can only get from sausage. My kids, like most, are not big veggie eaters.  But they eat this soup! They are suckers for anything with sausage in it.  When I serve it to the kids I put a big dollop of sour cream on top - they seem to like it better with the creaminess, and it's a great way to cool it off quickly. One of my kids actually loves this so much that she requested the leftovers for breakfast the next day, and for snack when she got home from school.

I first came across a couple different versions of this recipe over the summer and made some with the kids.  We loved them!  They taste like summer, they are light and tangy and just the right amount of sweet. I think it's a little bit genius to make a lemon cookie using concentrated lemonade (the frozen kind) - you get all that great lemon flavor, but it's so quick and easy!  I use an organic lemonade concentrate, so it does not contain high fructose corn syrup.  

Meal plan for a very busy week.

One week meal plan during a busy kids soccer season.

A meal plan from the archives - a full month plan with breakfast, lunch, and dinner. Plus notes for how and why, and the template.

I recently wrote about my super picky child, and how she is finally starting to try new foods, now that I have completely given up on pushing her.  But we are still in the baby steps phase with that, she certainly has a ways to go before she is eating everything the rest of us eat.  So for now, a very large part of her diet is still yogurt.  I'm thankful at least that she really loves something that is so healthy, and I can load it up with fruit and oats to really make it an even more complete meal for her.