Meatballs for the family

Oh meatballs!  Who doesn't love them?  I think they have become a staple for busy American families.  A big bowl of spaghetti and meatballs, I think we all grew up on that. I've got one who, at 4 years old, already begs me to make it for her. It's a classic melting pot thing, originally Italian, but now I'd say it's classic American food. But all too often meatballs are purchased in big bags at warehouse stores, with way too much filler and salt and who knows what other processed ingredients.  I get it, I used to buy those. But with a little bit time on a weekend afternoon, you can make something that is so much better!  They are not hard to make, and are yet another very flexible recipe, and you'll be so glad you did. 

To top it off here - I'm not only giving you a great meatball recipe, I'm going to tell you how to cook them so that you'll end up with the most amazing tasting sauce to serve them with!

Ingredients:

• 4 pounds of ground meat (any kind you like, but I like to use at least 3 kinds together)

• 3 eggs

• 1/2 cup grated parmesan cheese

• 1 Tablespoons worchestershire

• 1 Tablespoon horseradish

• 1 Tablespoon garlic powder

• 1 Tablespoon onion powder

• 1 Tablespoon dried parsley

• 1 Tablespoon dried celery

• 2 teaspoons salt

• 1 teaspoon fresh ground pepper

• a couple quarts of good tomato sauce

First - about the meat.  This is totally personal preference.  Some people do all beef, some do all turkey.  I personally like a blend of meats, I think it makes the meatballs more flavorful.  I usually do beef, turkey, and either lamb or pork (this time I actually had a pound of each).  

A few eggs help hold everything together.  A lot of recipes suggest that you need bread to help bind them, and I have found that this is simply not true. Bread is a great filler.  If your budget is tight and you want to make a couple pounds of meat go even further, then bread works great for that, so go for it. (And if you're going to do that to save a little money, then you might as well go one further and use free bread crumbs. I keep a bag in my freezer, into which I throw the ends of the loaves of bread that my family won't eat.  When the bag is full, I dump it into the food processor and let her rip - and you have free bread crumbs.  Don't buy them!)  Anyway - I sidetrack. The point is - breadcrumbs aren't in my recipe because I don't think they're necessary, but feel free to add them if you want to stretch your meat a little further.  To this amount of meat I would add maybe up to a cup of breadcrumbs.  

After that - the other ingredients are all about adding a little flavor.  But I try not to go overboard, I want to actually taste my meat.  So many recipes have so much other stuff in them that it's hard to even know what the meat tastes like.  I like meat, so I want to taste it. Don't feel like you have to follow this to the letter - if you want more or less of something, go for it. Dried celery can be hard to find, but I dry my own, so I have it handy.  Leave it out, or add a little celery seed instead.  Or add some oregano, or basil, whatever you like. 

Directions: 

Throw everything, except the tomato sauce, in a bowl. Roll up your sleeves, and get in there.  I've tried other ways, and really the easiest is to just mix it with your hands.  Don't worry.  You're washable.

Meanwhile - get your sauce in a big pot on the stove and get it simmering.  I made a super simple sauce in the summer time with just fresh garden tomatoes, garlic and salt, blended in my vitamix - for this dinner I just took some of my homemade sauce out of the freezer.  But it's not summer any more, so fresh tomatoes are not the thing.  But you can easily make a similar quick sauce with just a couple quarts of good organic canned tomatoes. Throw them in the blender with some garlic and salt, a little basil if you want.  In my opinion, that's all you need.  You can buy jars of premade sauce if you want, but I don't think it's necessary.

Back to the meatballs. Once it's all really well mixed, pinch off a little piece and cook it in a pan. You want to taste it for seasoning before you cook them all up.  A few minutes on each side over medium/high heat should be good.  Give it a taste and see what you think.  Need more salt?  more garlic?  more cheese? Adjust your seasoning and then you're ready to go. 

Start shaping them into balls.  I like to make them small-ish, about the size of a walnut or a golf ball, maybe a little smaller. I love an over-sized meatball as well, but I think smaller is more practical for family meals - little kids have an easier time handling them, they cook more evenly, and they are easier to freeze and reheat. 

Now here's where it gets a little different from how you might be doing it.  A lot of recipes have you cook off those meatballs in the oven. That's how I did it for years (and sometimes still do).  But then a friend mentioned how she did them.  Actually, she said something about her son wanting some chicken parmesan.  But she didn't want to take the time to make it, because in order to make chicken parm, she first had to make meatballs. Wait, what? What do meatballs have to do with chicken parm? Well, it's the sauce!  Her tomato sauce recipe for her family's chicken parm recipe requires that you have sauce that has had meatballs cooked in it!  Seriously.  I had to try this.

Think about it - have you cooked meatballs in the oven? You know all that yummy flavored stuff that oozes out of them and gets left on the pan?  Well that now ends up in your sauce! 

So go ahead and cook those meatballs in that simmering sauce!  Depending on how wide your pot is, it might take 2 or 3 batches of cooking, so you're not crowding them too much.  Just set them gently in the sauce, cover, and let simmer on med/low heat for about 15 minutes.  Take them out with a slotted spoon so you're leaving the sauce behind for the next batch.  

Now you've got a pile of the juiciest meatballs ever, and a pot of sauce with the most amazing flavor.  What you do from here depends on what your plans are.  If you're serving spaghetti and meatballs for dinner, then you can put the meatballs back in the sauce to keep warm, and then cook up your spaghetti.  Or go ahead and use that sauce for your chicken parm, and spread your meatballs out on wax paper lined baking sheets to freeze.  

This recipe should leave you with a lot of meatballs.  Depending on size, at least 4 dozen, probably more. You can have a nice dinner and then end up with plenty to freeze.  Just lay them out on a wax paper lined baking sheet and freeze, then when they are frozen you can peel them off and bag them.  Now you have a bag of frozen meatballs that are just as handy as the ones from the store, but taste so much better. 

If you don't want to deal with the whole sauce thing, of course you can still use this recipe and just bake the meatballs in the oven. They will still taste great and be great to freeze.

Easy weeknight meatball soup

This is a super quick and easy one that I made for dinner last week. It turned out so yummy that I figured I'd better share the recipe. This is the kind of soup I love to make, it's fast, it's healthy, and it's a big crowd pleaser. 

I made a big pot. Because, soup. Why wouldn't you want a big pot? Leftover soup is even better than fresh soup, and it's a really easy and cost effective way to feed a crowd. But of course you could cut this  recipe and make less.

As with all of my recipes - this is really flexible! My quantities are just a guideline for you to start with, but I very much encourage you to customize this with whatever you've got on hand, or whatever sounds good.  Add more veggies, less veggies, leave out the tomatoes, swap the beef broth for chicken or turkey broth and use turkey meatballs - this is just a good basic technique that you can apply to any kind of soup. 

Ingredients:

• 1/2 onion
• 2 stalks of celery
• 1 parsnip
• 1 bunch of kale
• a couple cloves of garlic  
• oil for sautéing  
• 2 quarts beef broth
• 1 can diced tomatoes
• 1 can tomato sauce
• 2 small bags frozen mini meatballs (mine were from Trader Joes) 
• 1 tablespoon Italian seasoning
• 2 cups cooked rice or pasta (optional)
• salt to taste

Directions:

Chop or dice all of your veggies. Size doesn't really matter, it's just personal preference. If you like chunky soups, then cut them in bigger chunks. If you think your littles (like mine) are more likely to eat it with small bites of veggies, then cut them as small as you can.

Heat a good size soup pot, and then pour in just enough oil to cover the bottom. Saute all the veggies in the oil until beginning to soften. You can season with a pinch or two of salt to help them along. Once your veggies are cooked a little, add everything else except the salt. I hold off on the salt for a while because the saltiness of broths and meatballs can really very, so you want to let your soup simmer for a while and let all the flavors start to combine before you add more salt. 

The rice or pasta is optional. I love this kind of soup with rice, I just think it makes it even more comforting. But it's really delicious without, so if you're trying to cut carbs go ahead and leave it out. Or sometimes when I make something like this I will serve it with a bowl of cooked rice or pasta on the side, so that I can have mine without the extra carbs and my kids can add carbs to theirs. You can also start with uncooked rice, but you'll want to add an extra 2 cups of broth for each 1 cup of dry rice. 

This is so easy to make that it's a great one to have the kids help with. I chopped and sautéed the veggies, and one of my five-year-old girls did everything else. 

Once everything is combine in the pot, then just let it simmer.  You'll want to simmer it for at least long enough to get your meatballs all heated and cooked through, probably 20 minutes. But really the longer the better.  This is totally the kind of things that you could put in your slow cooker and let it just simmer on low for several hours, or put it on a back burner of your stove. I like to let this kind of soup simmer for at least an hour if I have time, it all just tastes better that way, but even after 20 minutes it will be delicious. That's what makes this the perfect weeknight meal. After it has simmered for a while, and your meatballs have cooked and released some of their flavor in to the broth, give it a taste. It's at this point that you can add more salt or other seasoning if you think it needs it. 

enjoy!

Pizza Muffins and Meatball Muffins!!

These little guys really are irresistible!  The meatball muffins are like a little bite size (or two bite!) meatball sandwich.  Everything you want - a tasty meatball, a little drippy with sauce, melted cheese, and soft bread that gets a little soaked up with sauce - but in a much more manageable size, so it's not all running down your elbows.

The pizza version is the same, minus the meatball - just a couple bites of saucy and cheesy goodness.  They are very much like my pizza rolls, only shaped a little different.   I made these for my kids to have for dinner, and enough to save for a school lunch later in the week. 

I don't think I can call these recipes, they're just too easy.  These were really just something I threw together, but as soon as I shared it on IG and FB I had folks asking me for the recipe.  So I guess these easy crowd pleasers are what you all want!  I don't get as much opportunities to cook and photograph something as I'd like.  This isn't one of those food blogs where people are cooking something just to photograph and blog about.  No, here you are getting what we are actually eating.  But this was a rare occasion when I was cooking something in the middle of the day to have ready for later, so I was able to actually get some nice photos of it for you. 

The "Ingredients"

• Crescent roll dough
• Tomato sauce
• Cheese
• Cooked meatballs

I use Trader Joe's crescent roll dough.  I think it has a much more 'homemade' flavor than the other brands, and even though it's still quite processed it at least doesn't have a big long list of unrecognizable stuff in it.  It doesn't come out of the can very nicely, they almost always tear when it pops open.  I'm guessing that this is because the package isn't lined with all that nice BPA, so it's a tradeoff I"m willing to make.  You could use biscuits as well, or you could certainly do this with any kind of homemade dough.   One can of dough has 8 rolls, so you'll need 1 1/2 for a dozen muffins.  I made two pans, half with meatballs and half without, so 3 cans of dough and 12 meatballs. 

My tomato sauce was just canned tomatoes, pureed with a blender.  We had spaghetti and meatballs for dinner last night so I had heated up the meatballs in the sauce.  I think you could use any kind of tomato sauce or pizza sauce.

The meatballs I used were a combination of some homemade, and some frozen from the store - I had a little bit of each.  My homemade meatball recipe is here.  If you're going to make meatballs for this I would suggest you make them small.  The dough is very tender, so I don't think it will hold a big meatball.  These meatballs were all cooked and cold from the refrigerator (not frozen). 

And for cheese - well, I would have used shredded mozzarella, but I was out, so I just took some mozzarella string cheese and tore it into pieces.  I think any kind of cheese you've got would be just great. 

Directions:

• Line muffin tins with dough.  For the crescent rolls, I used one piece per muffin space, and just folded and worked it around to shape like a little nest. I did not grease my pans at all because my pans are new and pretty well nonstick, and this dough has a lot of fat in it.
• Put in a small spoonful of sauce
• For the meatball muffins: place 1 meatball on top of dough.
• Cover with shredded or just pieces of cheese.
• If you have pieces of dough hanging over the sides, fold them over just a bit.
• Bake in a 350 oven for 12-15 minutes.
• Let cool for a few minutes before trying to remove from the pans, they are much easier to handle once the cheese has set up a little. 

And that's it.  Easy!

Easy Weeknight Lentil & Meatball Soup

One of the things that I hope people can learn from me is how a little bit of planning ahead can make your life so much easier!  A huge benefit of creating a weekly meal plan is that you have taken the time to think through how you can use leftovers from one meal as the basis for another meal later in the week.  You can plan ahead for how you can cook once for multiple meals.

So what I'm sharing with you in this post isn't so much of a recipe, but it's an example of how I've used my plan and cooked ahead to make a super easy weeknight meal that tastes like it cooked for hours.  

This is a lentil soup with homemade chicken stock, roasted vegetables, and homemade turkey meatballs.  Sounds like it would take hours to make, doesn't it?  No, it was a less than an hour (like 45 minutes really), from start to finish (and only that long because I started with dry lentils).

Ingredients:

• 2 quarts of homemade chicken broth
• Several cups of roasted vegetables - this one had cauliflower, onions, mushrooms, and celery, that had been roasted with Za'atar (a middle eastern spice blend), olive oil, garlic and salt
• 2 cups of dry lentils
• 12 - 18 frozen homemade meatballs
• 1 bunch of fresh spinach, roughly chopped.

How I did it:

Because I had the stock already made, the veggies already roasted and the meatballs already in my freezer, this came together in just a few minutes.  Put the broth, lentils and veggies in the pot and let them simmer for a half hour or so until the lentils are mostly cooked.  Then add the frozen meatballs and spinach and simmer long enough for the meatballs to be fully heated through.  That's it.  Serve. 

If you want this to be even faster you could buy a package of precooked lentils  Trader Joe's has them and some grocery stores do now too.  If you use precooked lentils then I would just hold back on a cup or two of the broth.  Or you can just use a kind of dry lentil that cooks fast - I used these red lentils, and they cook in about 30 minutes. 

A little more background on how this came together - so you can get the point of planning ahead that I'm talking about:

1. Last Saturday we had turkey burgers for dinner.  At the same time as I was making the burgers, I mixed up extra meat and made some meatballs as well.  The recipe was just 1 tablespoon of Za'atar, 1 teaspoon of salt and 1 egg for every pound of ground turkey. Easy.  I tripled that so we had plenty of burgers and a couple dozen meatballs. I put the meatballs in the oven at 400 for 20 minutes while we ate dinner, let them cool, and put in the freezer after dinner. 
2. On Sunday we had roast chicken and veggies for dinner.  I always cook 2 chickens and I roast them on top of a whole bunch of veggies so that we will have lots left over.  The veggies for that dinner were the cauliflower, onion, mushroom and celery. 
3. After that dinner I put the chicken carcasses in my slow cooker with a few ends of veggies (celery, carrot, onion), some salt, and cover with water, and I set that to cook on low for 10 hours (overnight), and then again all the rest of the next day and the next night (yes, I cook my stock for at least a day and a half).
4. On Tuesday morning I strain the stock and put it in the fridge. 
5. At about 5:15 I got everything out, poured the stock in the pot and added my lentils and veggies.  Then the meatballs and spinach a half an hour later.  And we were eating dinner by 6:00. 

It really doesn't get much easier than that.  Everything homemade and from scratch, made ahead by just taking a little extra time after cooking a couple of other meals.  You can totally do this.