Family Meal Plan #18

Two weeks of meal plans, plus some update on school day meal prep, and a bonus ice cream recipe.

First week menu:

Sunday: burgers

Monday: budget paella

Tuesday: carnitas taco bar

Wednesday: oven fried chicken, potato salad, kale salad

Thursday: takeout Chinese

Friday: frozen pizza

Saturday: leftovers

Sunday: carbonara

School day breakfast and lunch prep:

• Smoothie packs: bags of of frozen fruit & greens, just the right amount to dump in a bullet blender and combine with a yogurt and a juice for two servings of smoothie.

• Egg bites: I’ll share my recipe for these soon, but you can google plenty if you want.

• Burritos: When I make Mexican rice and black beans I always make extra and then I can make up a stack of bean burritos. They freeze great so the kids can just take one out of the freezer to defrost before School.

• Tuna salad: Easy to make quick sandwiches for a few days if the tuna is already made.

• Boiled eggs: Great for snacks or quick egg salad.

• Rice crispy treats: A first week of school treat!

Second week meal plan:

• Monday: baked potato bar

• Tuesday: chicken taco bar

• Wednesday: leftovers

• Thursday: egg roll in a bowl stir fry

• Friday: homemade pizza

• Saturday: Mac & cheese & nuggets

• Sunday: roasted salmon and veggie fried rice, and homemade ice cream

More detail about the meals:

Paella:

I called this budget paella because I kinda did it on the cheap and took some shortcuts. I asked for ideas on Threads about meals to feed a crowd and someone suggested they made paella with packaged yellow rice. Well I had just happened to buy some so I thought I would try it. It was super easy and turned out great. I made the yellow rice per the package, with some chicken broth and diced veggies, and I added pieces of Costco rotisserie chicken and cut up polish sausage. I kept it not spicy because I was feeding kids, and served it with a bottle of hot sauce on the side.

Carnitas taco bar:

This is my favorite thing to make for a crowd. It’s so easy to make and everyone always loves it. To make carnitas I use pork butt or shoulder. I usually by the whole big ones, but lately I have been getting what is called country style pork ribs, which aren’t actually ribs but are just thick cut strips of the pork butt. It's nice because it just shortens a step and the pieces cook faster. I season the pork well with cumin, chili powder, garlic, onion, salt, and pepper. Sometimes I throw in a cut up onion and a cut up orange, and then I cook until the pork is falling apart. Low and slow in the oven is my favorite way, 300 for 5-6 hours. I keep it covered for most of the time and then uncovered for about the last hour to let the juices concentrate. If you like some little crispy bits you can turn up the heat for the last little bit. Shred it up with tongs and serve with all your favorite taco fixings.

Oven fried chicken, potato salad, kale salad:

I had actually intended to actually fry this chicken, but I got lazy at the last minute and stuck it in the oven instead. I did you classic buttermilk overnight marinade, which makes it so tender and juicy. You can find plenty of recipes for this online, but I just did buttermilk with a little salt and pepper, and then I made a mixture of flour, seasoned bread crumbs, salt to coat the chicken pieces in. On the side was my classic potato salad for which no recipe exists but maybe someday I’ll write it. The secret is the juice from a jar of dill pickles. I mixed that with mayo, chopped up boiled egg, chopped celery, some dill, salt, pepper, and a little celery salt. I cannot abide sweet potato salad, it must be tangy and salty. I also strongly recommend you cook the potatoes in very salty water, it adds so much flavor. Some famous chef said salt should be IN the food, not just ON the food and I totally agree.

Carbonara:

I think I’ve written about this before, so just a quick recap. I use my one pot pasta method for this, and add about a half cup extra water because the carbonara sauce is made with starchy pasta water. Cook the bacon ahead of time, leave a little bacon grease in the pan, and add the pasta and water. When the pasta is mostly done I take out a half a cup or so of that starchy water and whisk it with several eggs and a generous handful of shredded parmesan or Romano, some salt and pepper. Turn off the burner and then pour that “sauce” back into the hot pasta, along with chopped bacon, and toss it around with tongs to cook the eggs and coat the pasta. Top with a little more cheese and fresh ground pepper. Some people add cream to this, but I don’t think it’s strictly necessary.

Baked potato bar:

There are plenty of ways to cook baked potatoes, but I’ll keep coming back to the old school oven method. Perfect potatoes that are creamy on the inside with flavorful and slightly crisped skin. I wash the potatoes, dry them, poke with a fork, rub all over with olive oil and then generously season with kosher salt. Baked on a parchment lined baking sheet for one hour. I do 350 for small/medium potatoes and 375 if I get the really big ones. I try to get all the potatoes about the same size so the cooking time is the same for all. I serve these with a variety of toppings to suit everyone’s taste. I made extra bacon the night before to have on the potatoes, and I had some extra polish sausage to use. My husband and I like cheesy broccoli on ours, I used to buy frozen broccoli in cheese sauce, but really it’s just as easy to microwave plain broccoli and then stir in a little American cheese to melt and become the cheese sauce.

Chicken taco bar:

Easiest dinner ever - frozen pieces of chicken and a can of enchilada sauce. This time was boneless thighs and red enchilada sauce, but I do it with all kinds. You can do this in the instant pot, in a pot on the stove, slow cooker, or in the oven. Just cook until the chicken is falling apart.

Egg roll in a bowl:

Another one that’s always a hit and so easy. You can google recipes, but I don’t use one. It’s a great way to make an asian rice bowl type meal when you have ground meat you want to use. I use the food processor to chop up whatever veggies I’ve got - this one had broccoli, carrots, cabbage, mushrooms, onions. Saute it all together in sesame oil and season generously with ginger, garlic, soy sauce, white pepper, sometimes a little fish sauce and lime juice is nice.

Roasted salmon:

People do too much to salmon, in my opinion. I don’t need elaborate recipes or lots of seasoning. I want to taste the salmon. I season with just salt. I pretty much always cook whole filets. I like to start with the fish at room temp, it cooks more evenly. Take it out of the fridge about an hour before you want to cook, put in on a baking sheet on a piece of foil or parchment, and season generously with salt. To cook in the oven I do it very hot, like 500 degrees or as hot as your oven will go. This gets you as close to grilling as you can get in the oven. Put the pan in the upper third of the oven, for about 7 minutes for a thinner piece and maybe 9-10 minutes if it’s very thick.

Ice cream:

We really should be making more homemade ice cream. It actually is quite easy. And ice cream maker is one of the few single use gadgets I keep in my kitchen. I’ve kinda perfected my recipe over the years and my technique is a bit unconventional. I make a custard style ice cream but I’ve figure out how to not fuss with having to temper the eggs yolks. I make this base and usually divide it into three containers for three flavors.

Lisa’s Easy Custard Ice Cream Base

Ingredients:

• 4 cups of heavy cream

• 2 cups whole milk

• 1 cup granulated sugar

• 1/4 teaspoon salt

• 12 large egg yolks

Instructions:

My technique is a little different but I think it’s much easier than having to add hot liquid a tiny bit at a time to temper the eggs.

• Combine milk, sugar, and salt in a pot and heat over low heat just enough to get the sugar and salt fully dissolved.

• Turn off the heat and stir in your cold cream.

• Add the egg yolks directly to this mixture and whisk well to combine.

• Turn the burner back on to medium/low and whisk / stir constantly as this heats up and begins to thicken, to about 175 degrees.

• Turn off heat and continue to stir for a few minutes as it starts to cool.

• Transfer to containers and let cool completely in the fridge before freezing in your ice cream maker.

Now you have your cooked ice cream custard base that you can add flavors to. Of course you need an ice cream maker. I have had mine for 20 years and it’s still going strong, here is the current model of the one I have.

Until next week!

Phew, I think that’s all for this time. Lots of pictures!